Welcome to Our Blog
We share our top tips on quitting alcohol for good!
Can we stop giving alcohol as gifts?
Can we stop giving alcohol as gifts? Alcohol is not a present. It is poison! Please!? So, this popped up as a Facebook memory.We were staying at a hotel in London, they messed up our luggage. We had been out sightseeing all day and took the donuts home for supper....
The science behind alcohol cravings and how to manage them
So, the first thing to say when we talk about cravings is that they are very common. The vast majority of people trying to cut back from alcohol will experience them, it is a normal part of the process. This does not mean you are an alcoholic; most people go through...
Navigating social settings without alcohol: tips and strategies
This can be tough so the best thing you can do is have a plan. Do not go into an event that you used to drink at and where you know there will be drinks involved unprepared. Here are our top tips to get you through these events and ready for success. First of all,...
Is going alcohol free good for you?
Spoiler alert - the answer is yes! But I guess that probably didn’t come as a surprise! We all know that taking a break or cutting alcohol out of your life altogether has a wide range of physical and mental health benefits. One of the most notable, and as a...
Why mums drink
There is no easy way to break this news, being a Mum is hard! Putting everyone else's needs above our own and juggling endless to-do lists is not easy. Yet mummy-wine culture has taught us that by finding solace in our well-earned reward we are all in this together....
Top 10 surprising benefits of giving up alcohol
The benefits of giving up alcohol are endless but here is my top 10. In no particular order as they are all just amazing and all build upon each other. So here goes! 1. Sleep Alcohol ruins your sleep. Ruins it! As women we do not need anything else getting in the way...