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I don’t know if it’s just me? but the word “trigger” seems to be used more and more these days. Is it a buzz word? Or is it due to us becoming increasingly more aware of our thoughts and feelings? Much more than generations past?  But what does it mean in relation to...

So, the first thing to say when we talk about cravings is that they are very common. The vast majority of people trying to cut back from alcohol will experience them, it is a normal part of the process.  This does not mean you are an alcoholic; most people go through...

This can be tough so the best thing you can do is have a plan. Do not go into an event that you used to drink at and where you know there will be drinks involved unprepared. Here are our top tips to get you through these events and ready for success. First of all,...

Spoiler alert - the answer is yes! But I guess that probably didn’t come as a surprise! We all know that taking a break or cutting alcohol out of your life altogether has a wide range of physical and mental health benefits. One of the most notable, and as a...

There is no easy way to break this news, being a Mum is hard! Putting everyone else's needs above our own and juggling endless to-do lists is not easy.   Yet mummy-wine culture has taught us that by finding solace in our well-earned reward we are all in this together....

The benefits of giving up alcohol are endless but here is my top 10. In no particular order as they are all just amazing and all build upon each other. So here goes! 1. Sleep Alcohol ruins your sleep. Ruins it! As women we do not need anything else getting in the way...