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We share our top tips on quitting alcohol for good!
Top 10 surprising benefits of giving up alcohol
The benefits of giving up alcohol are endless but here is my top 10. In no particular order as they are all just amazing and all build upon each other. So here goes! 1. Sleep Alcohol ruins your sleep. Ruins it! As women we do not need anything else getting in the way...
What do you do with setbacks?
Life is never a straight line from A to Z and progress is not linear. In fact, life is full of ups and downs and very often it's one step forward and two steps back. Life is filled with setbacks, but what are you going to do about them? Do you let them drag you back...
The similarities between slow living and living alcohol free
I recently attended a wonderful workshop exploring the art of slow living. I couldn’t help but be struck by the similarities and natural progression into slow living when you remove alcohol from your life. Alcohol sells us this dream of relaxation and peace in a...
How alcohol affects your sleep
Recently I had an accident, which has impacted my sleep. I've hurt my arm so I couldn't sleep due to the pain and the anxiety that I developed as a result of the trauma and accident. I soon realised that my tiredness was impacting my anxiety and my anxiety was...
What do you do when you are in the company of friends that still drink?
I went on a weekend away last week. My friend is a big drinker. That's her choice, but it's certainly not mine. It did fill me with trepidation. Our trips away would always involve drinking. Much hilarity and fun, but certainly a lot of alcohol. Since I moved away,...
The benefits of going alcohol-free: a transformative journey to a healthier and happier you
In a world where social gatherings often revolve around alcohol and a glass of wine after a long day is considered a norm, the decision to go alcohol-free might seem like a daunting one. However, the benefits of embracing an alcohol-free lifestyle extend far beyond...