by admin | Jul 7, 2025 | Alcohol Free Tips
For years, I believed wine was my wind-down. A way to relax, unplug, and take the edge off after a long day. And for a while, it felt like it worked. But as I moved through my 30s and into my 40s, something changed. I was more tired — even after a full night’s sleep....
by admin | May 1, 2025 | Alcohol Free Stories
I will take this picture over a filter any day. This was me at HYROX! What a weekend!!! To say I am proud of myself, and my friend Karen (other Karen, I have way too many Karen’s in my life) is an understatement. Hyrox is incredible. Last year I looked on at Glasgow...
by admin | Mar 13, 2025 | Alcohol Free Stories, Alcohol Free Tips
After World Book Day last week I got thinking about Quit Lit again – that little area of the bookshop that I did not even know existed until I quit drinking ……… and more importantly, what would I have done without it when I was giving up? What a life saver, what a...
by admin | Aug 5, 2024 | Alcohol Free Tips
I don’t know if it’s just me? but the word “trigger” seems to be used more and more these days. Is it a buzz word? Or is it due to us becoming increasingly more aware of our thoughts and feelings? Much more than generations past? But what does it mean in relation to...
by admin | Apr 25, 2024 | Alcohol Free Tips
So, the first thing to say when we talk about cravings is that they are very common. The vast majority of people trying to cut back from alcohol will experience them, it is a normal part of the process. This does not mean you are an alcoholic; most people go through...
