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We share our top tips on quitting alcohol for good!
Why you should never say never
" I don't think I could ever NOT drink!" I hear this all the time. God, I used to say it all the time! But then I realised I was saying it all wrong. “NOT”, “NEVER” “STOP”. It is all so final, no wonder if feels so damn scary. As soon as you say “NEVER” there is a...
Change can be scary
Change is an odd thing, isn’t it. We can long for change. Sick of the way things are. The same old routine that gets us down. The weight that we hate, the hangovers that destroy us, the relationship that does not allow us to flourish. But at the same time, it feels...