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We share our top tips on quitting alcohol for good!
Surviving the holidays without alcohol: navigating the festive season with sobriety and joy
The holiday season is often synonymous with gatherings, festivities, and, for many, a celebratory toast with a glass of wine or champagne. However, for those choosing to embrace an alcohol-free lifestyle, navigating through the holidays without the crutch of alcohol...
Failed attempts at quitting are ok
Failed attempts are ok. In fact, they are all part of the process. I have had loads. Look at me here. This is me at my friend’s 40th and it was 4 years ago. Bearing in mind, I am 3 and a half years alcohol free. We had this big, lovely house rented for the weekend. It...
Grieving for alcohol
One amazing thing about the alcohol free community is that we all have our own stories, journeys and unique perspectives about what has brought us here today. I never tire of someone sharing their journey with me. I recently met with Carol*. Carol’s experience was...
How I approached quitting alcohol
I now approach the gym like I approached going alcohol free in the early days. The Accountability Book in to a class, tell people I am going to be there. This is my accountability. In the early days I would write down I was going to be alcohol free, I would message...
Why you should never say never
" I don't think I could ever NOT drink!" I hear this all the time. God, I used to say it all the time! But then I realised I was saying it all wrong. “NOT”, “NEVER” “STOP”. It is all so final, no wonder if feels so damn scary. As soon as you say “NEVER” there is a...
Change can be scary
Change is an odd thing, isn’t it. We can long for change. Sick of the way things are. The same old routine that gets us down. The weight that we hate, the hangovers that destroy us, the relationship that does not allow us to flourish. But at the same time, it feels...