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We share our top tips on quitting alcohol for good!
What do you do when you are in the company of friends that still drink?
I went on a weekend away last week. My friend is a big drinker. That's her choice, but it's certainly not mine. It did fill me with trepidation. Our trips away would always involve drinking. Much hilarity and fun, but certainly a lot of alcohol. Since I moved away,...
The benefits of going alcohol-free: a transformative journey to a healthier and happier you
In a world where social gatherings often revolve around alcohol and a glass of wine after a long day is considered a norm, the decision to go alcohol-free might seem like a daunting one. However, the benefits of embracing an alcohol-free lifestyle extend far beyond...
Surviving the holidays without alcohol: navigating the festive season with sobriety and joy
The holiday season is often synonymous with gatherings, festivities, and, for many, a celebratory toast with a glass of wine or champagne. However, for those choosing to embrace an alcohol-free lifestyle, navigating through the holidays without the crutch of alcohol...
Failed attempts at quitting are ok
Failed attempts are ok. In fact, they are all part of the process. I have had loads. Look at me here. This is me at my friend’s 40th and it was 4 years ago. Bearing in mind, I am 3 and a half years alcohol free. We had this big, lovely house rented for the weekend. It...
Grieving for alcohol
One amazing thing about the alcohol free community is that we all have our own stories, journeys and unique perspectives about what has brought us here today. I never tire of someone sharing their journey with me. I recently met with Carol*. Carol’s experience was...
How I approached quitting alcohol
I now approach the gym like I approached going alcohol free in the early days. The Accountability Book in to a class, tell people I am going to be there. This is my accountability. In the early days I would write down I was going to be alcohol free, I would message...