"I am already being more of the Mum I want to be. That feeling is amazing!"
- Alcohol Free Mum
"The moderate amount of alcohol I used to drink was followed by 2-3 days feeling anxious, tired and hating myself. I'm replacing that with alcohol free options, which means less anxiety, better sleep and actually liking myself"
- Alcohol Free Mum
"I am now coming 6 weeks sober and I am so proud of myself and the positive change I have made in my life. Determined to keep going next milestone 50 days and I know I will get there with Gillian’s support!"
- Alcohol Free Mum
"I found the coaching so useful as I learned a lot about the impacts of alcohol and how they go far beyond the physical symptoms of a hangover. It’s been a complete mind shift for me and three months later I am still alcohol free."
- Alcohol Free Mum
"The most noticeable change for me is my stress levels are nowhere near what they used to be. I feel better abled in coping with all the demands that come with being a full time working mum of two young kids."
- Alcohol Free Mum
"Having accountability, support and daily encouragement gave me the strength to take a day at a time and push through. There was no judgment and nothing but acceptance, encouragement and love."
- Alcohol Free Mum
"The content of the challenge was great, with daily thought-provoking videos, an exclusive whatsapp group for challenge participants and a weekly zoom call to celebrate our successes and chat about any challenges we had through the week."
- Alcohol Free Mum
"I still can't get my head round the fact that during those first 6 AF weeks I went on holiday, to the pub & last night a comedy night & did it all AF"
- Alcohol Free Mum
"I love how much calmer I felt in the first part of the week, but then I had some cravings. I honestly believe the only reason I didnt crack was knowing I had committed and had accountability"
