Understanding the Effects
Alcohol has on Your Sleep

During this short masterclass you will begin to understand the effects alcohol has on your sleep – so you can make sense of those times you sprung up wide awake at 2 am, as well as understanding why you feel so damn tired and fed up the next day, even if it was only a glass or two of wine.

We will share the science behind this (using simple language, as believe me, we are no scientists) so you can make your own decision about whether a glass of wine is even worth it.

We will blow up the longstanding lie and myth that alcohol helps you fall asleep so you start to recognise this as yet another lie we have been told.

We will help you see what taking a break from alcohol can do to your sleep, your energy, your mood and your whole God damn life!

Sleep is the cornerstone to you being you! Without it you are just dragging yourself along barely even existing. With good sleep you can go from surviving to thriving and you’ll start to feel energised and motivated and living life.

You might even feel a totally improved version of you.

If you are ready to increase your energy, motivation and get some life back into you through better sleep, join us!