Support for mums who want to become

& stay alcohol free

Welcome to Our Circle

An Online Alcohol-Free Community for Busy Mums

We help you discover yourself and supports you to recognise, understand and meet your needs in healthy and empowering ways instead of settling for a glass of wine, because you deserve so much more.

We are a community of mums who share experiences, challenges and successes. We realise that we are each unique individuals, but not alone in our struggles and together we rise up to overcome the stresses of parenting, which are only made more difficult by alcohol.

We offer coaching support, techniques and challenges to help you escape your own use of alcohol and find yourself.

Our Circle is a supportive network, which can be integrated into a busy mum’s life. It is not something else to try and fit in to already busy lives or to add to an already impossible to-do list. Instead, it creates a sense of knowing, an understanding that we have a tribe and a team who has our back, who knows our struggles and are cheering us on.

You can choose to join us on one of our alcohol free challenges or join the membership directly.

"I found the coaching so useful as I learned a lot about the impacts of alcohol and how they go far beyond the physical symptoms of a hangover. It’s been a complete mind shift for me and three months later I am still alcohol free."

- Alcohol Free Mum

"The most noticeable change for me is my stress levels are nowhere near what they used to be. I feel better abled in coping with all the demands that come with being a full time working mum of two young kids."

- Alcohol Free Mum

"The content of the challenge was great, with daily thought-provoking videos, an exclusive whatsapp group for challenge participants and a weekly zoom call to celebrate our successes and chat about any challenges we had through the week."

- Alcohol Free Mum

"Having accountability, support and daily encouragement gave me the strength to take a day at a time and push through. There was no judgment and nothing but acceptance, encouragement and love."

- Alcohol Free Mum

"I highly recommend, if you're not sure how to make a change....give it a go!! There's absolutely nothing to lose."

- Alcohol Free Mum

I am now coming 6 weeks sober and I am so proud of myself and the positive change I have made in my life. Determined to keep going next milestone 50 days and I know I will get there with Gillian’s support!

- Alcohol Free Mum

How we support you:

Our Alcohol Free Challenge

Our 2 month alcohol free challenge is a transformative journey designed to empower you to explore the benefits of an alcohol-free lifestyle. This challenge is not just about abstaining from alcohol; it’s an opportunity to discover a renewed sense of well-being, clarity, and joy. Whether you’re considering a break from alcohol or aiming for a long-term shift in your habits, this challenge provides the support and resources you need to succeed.

alcohol free challenge

Monthly Membership

The membership is a community of like-minded women, dedicated to your transformative journey towards alcohol free well-being and self-discovery. Here, we go beyond the surface and dive into the depths of personal growth, offering coaching and exploration that centers around your values, authenticity, and the vision you have for yourself. As you embark on this journey, taking a break from alcohol becomes a powerful catalyst for clearing your senses and paving the way for a profound transformation.

You can choose to join the membership directly, or join us on one of our alcohol free challenges first – it’s up to you!

alcohol free challenge

Want to become & stay alcohol free?

Download Our 5 Top Tips for Quitting Alcohol

Quitting alcohol can feel scary and overwhelming, I mean where do you even start? Well, there is no need to panic or wonder as we have created this guide where we share our 5 top tips just for you.

Sign up below and receive it straight into your inbox!